Post by Admin on Jul 23, 2013 18:06:21 GMT -5
Welcome Everyone,
We hope that you enjoy your stay here at Encouragement Services,Incorporated. Please feel free to post words of encouragement, words of guidance that can help bring one healing, and you can even share your story should you want to do that. please do not post put downs, or say anything sarcastic to anyone.
Today was a very good day, I had a nourishing day, and an enjoyable day, and had a chance to meditate. Often times, we have a lot of stress in our life that we do not take care of and as a result our appearance can suffer from increased stress in our life. As well, there is so much pressure placed upon us today from work, school, children, everyday living, and so much more; that often times we forget to take care of ourselves or do not realize how stress can began to eat at us.
Has anyone found a solution to better handle their stress? Guess what? I have found a solution to better handle stress for myself. This is what I have done to better handle stress in my life: 1. I take aswhanda from time to time along with St.Johns Wort as it is two good supplements as a herb to have to help the body mentally. 2. I eat the ginseng root, and drink ginseng tea that gives me energy and helps with stress as a relaxation technique. 3. I drink black walnut tea, and use wormwood to help clean toxins in the body, and to have my skin look pure and clean. 4. I eat 2-4 big plates of fruit and vegetables on a daily basics from lettuce, to spinach, and I drink at least 8 cups of water a day of different types from time to time. 5. I meditate using GI-gong or ta-chi, do Pilates and yoga to stretch the mind and body as stress kinks up in our muscles and legs a bit. Want to share your story? Please do, we would love to hear from you indeed. There are so many ways to cut down on leveling out stress in your life. May you rest well tonight, have much peace, calmness, warm thoughts.
Encouragement Services Team Incorporated
Encouragement Services Incorporated is a n International Service where all encouraging services are free of charge, and we are a place where we are sharing our lives with another life, so that lives can be changed one life at a time.
It is our goal to bring hope, peace, & love within your life, so that you may find a safe dwelling place within us to help you deal with your emotions, crisis situations,the lost of loved ones, high stress levels,your inner being, and within your life.
Our Hours of Operation:Mon-Fri8:00a.m.-11:30p.m.
Our International number is 1866-524-4828 ext.2836. Also you mat view our website at encouragementinthetrauma.org
You may always email us at services@encouragementinthetrauma.org
You may book us online at EncouragementServices.ClickBook.net
We also have a blog that you may visit and comment on at
javvi.bravejournal.com